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International Pilates Certification
QUIZ #11

Name: ____________________Date: ___________ Score: __________

List a therapeutic exercise for the knee on each of the following:

A. Reformer _____________________________

B. Wunder Chair _________________________

C. Trap Table ____________________________


D. Mat _________________________________


List a therapeutic exercise for the lower back on each of the following:

A. Reformer _____________________________

B. Wunder Chair _________________________

C. Trap Table ____________________________


D. Mat _________________________________


List abdominal strengthening exercises on each of the following:

A. Reformer _____________________________

B. Wunder Chair _________________________

C. Trap Table ____________________________


D. Mat _________________________________

 


What does R.I.C.E. stand for in CPR/First Aid?

 

What does M.I.C.E. stand for?

 

Describe either the 'Borg Technique' or 'P.E.R.' (Perceived exertion rate). Choose one


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