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International Pilates Certification
QUIZ #5

Name: ____________________Date: _________ Score: ________

Define the following terms

Perineum:

 

Neutral Wrist:


Cranial Propepil Flexion:



Powerhouse:

Center:

 

Focus:

 

Concentration:


Core Muscle Groups:


Intrinsic Core Muscles:

 

Goniometer:

 

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