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Homework Assignment
Breathing

PRACTICE THIS MAT ROUTINE WITH FOCUS ON PACING THE EXERCISE TO YOUR BREATH

Clavicular breathing
Feldenkrais clock, Hips
Knee sway
Prone hip extension
Ribcage arms
Cat
Trainer assisted tower
Trainer assisted monkey
Stomach massage, lying straight back with face up
Stomach massage, straight back, sitting up
Stomach massage, round back, sitting up
Spine stretch, arm and leg
Spine stretch, double arm and leg
Swimmer
Hip flexor series, single leg stretch with bent knee
Hip flexor series, single leg stretch with straight legs
Hip flexor series, double leg stretch
Hip roll-up or bridge
Twisted corkscrew
Single leg circles
Double ‘D’s’
Roll like a ball
Monkey
Boomerang
Abdominal series-row back
Abdominal series-Hundreds
Abdominal series-Teaser #1
Spine stretch forward
Side kicks, up & down
Side kicks, front & backs
Push-up, with bent knee
Mermaid
Swan
Elephant walk
Stand & sit
Rest position
CRP

Student-teacher Name: ___________________________________ Date: ____________________

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