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Homework Assignment

Mat 1

ASSIGNMENT; Design a mat workout with the exercises listed below.
Begin with a simple warm-up. Progress from easy to difficult, with an organic flow and pace.
End with a simple cool-down.

Cat
Double arm spine stretch on the back
Standing Mermaid lunge
Ribcage arms
Swan
Rocker
Knee sway
Rolling like a ball
Double leg stretch
Prone hip extension
Spine stretch forward
Push-up, begin from standing
Jack knife
Hips high, scissors
Leg kicks front
Leg kicks back
Twisted corkscrew
Clavicular Breathing

Student-teacher Name: ___________________________________ Date: ___________________

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