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Homework Assignment

Mat 2

Assignment;
Design a program for a pregnant client {first trimester} with the list below.
You must add up to 10 exercises not listed.
Include a warm-up and cool-down.


Breathing
Feldenkrais Clock
Ribcage Arms
Knee Folds
Hip Opener
Stomach Massage lying
Knee Sway
Single Leg circles
Spine stretch forward
Rotating Arms

Student-teacher Name: ___________________________________ Date: ___________________

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