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Homework Assignment
Mat 3

Assignment; The Mat workout below is advanced; redesign it for a beginner; modification or deletion.

Hundreds
Roll-up
Single leg circles
Rolling
Rollover
Single leg stretch
Double leg stretch
Single straight leg stretch
Double straight leg stretch
Criss-cross, opposite arm and leg
Spine stretch forward
Corkscrew
Saw
Open leg rocker
Feldenkrais clock, with the head
Front kick
Back kick
Swimmer
Neck pull
Hip roll
Jack knife
Side kick, up & down
Side kick, forward & back
Teaser #1
Teaser #2
Teaser #3
Single leg circles
Double leg circles
Can-can
Kneeling side kicks
Mermaid, to star
Hips high-scissors
Hips high-bicycle
Bridge
Roll-over
Boomerang
Seal
Push-up
Rest position

Student-teacher Name: ___________________________________ Date: __________________

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