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Homework Assignment

Program Design 1

Sequence exercises in a circuit-training program using; MAT, SMALL BARREL, LADDER BARREL and CHAIR.
Circuit-training guidelines are; 60 sec. per exercise with less than 30 sec. between for prep and rest.
It is designed to elevate the cardio-pulmonary levels and tone the muscles.

Exercise #1: Warm-up: __________________________
Which 'Teaching Method' did you use to teach it?
What 'Principle' is the exercise primarily demonstrating?
What does the instructor have to 'Watch For' as a possible contraindication?

Exercise #2: _________________________
Which 'Teaching Method' did you use to teach it?
What muscle is the 'Prime Mover' focused on in this exercise?
What 'Principle' is the exercise primarily demonstrating?
What is the main 'Purpose' of this exercise?
What does the instructor have to 'Watch For' as a possible contraindication?

Exercise #3: ___________________________
Which 'Teaching Method' did you use to teach it?
What muscle is the 'Prime Mover' focused on in this exercise?
What 'Principle' is the exercise primarily demonstrating?
What is the main 'Purpose' of this exercise?
What does the instructor have to 'Watch For' as a possible contraindication?

Exercise #4: ___________________________
Which 'Teaching Method' did you use to teach it?
What muscle is the 'Prime Mover' focused on in this exercise?
What 'Principle' is the exercise primarily demonstrating?
What is the main 'Purpose' of this exercise?
What does the instructor have to 'Watch For' as a possible contraindication?

Exercise #5: _________________________
Which 'Teaching Method' did you use to teach it?
What muscle is the 'Prime Mover' focused on in this exercise?
What 'Principle' is the exercise primarily demonstrating?
What is the main 'Purpose' of this exercise?
What does the instructor have to 'Watch For' as a possible contraindication?

Exercise #6: ________________________
Which 'Teaching Method' did you use to teach it?
What muscle is the 'Prime Mover' focused on in this exercise?
What 'Principle' is the exercise primarily demonstrating?
What is the main 'Purpose' of this exercise?
What does the instructor have to 'Watch For' as a possible contraindication?

Exercise #7: Cool Down: ________________________
Which 'Teaching Method' did you use to teach it?
What does the instructor have to 'Watch For' as a possible contraindication?

Student-teacher Name: ___________________________________ Date: ________________

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