Homework Assignment
INDEX

1. CONCEPTS Pilates Movement at Home
2. MAT Designing a Program with an Organic FLOW & PACE
3. MAT Designing a Program for Clients in first Trimester Pregnancy
4. MAT Modify an Advanced Workout for a Beginner
5. MAT Critically Evaluate Your Own Design
6. CIRCUT CLASS using MAT, SMALL BARREL, LADDER BARREL and CHAIR
7. REFORMER Critically Evaluate Your Own Design
8. TRAP TABLE choose exercises for a client with specific considerations
9. PERSONAL IMAGE EXERCISE an exercise is to identify yourself and your market
10. BIO-MECHANICS Developing Your clinical Vocabulary
11. SAFTEY Identify essential safety practices with Pilates Apparatus
12. DELSART Understanding the Origins of Pilates
13. BREATHING Practice Pranayama at Home
14. BREATHING Breath sets the Pace, Movements Follow
15. CRITICAL ANALYSIS Analyze a Pilates Exercise