Chair Lab
Circut-Training

The Lab instructor should hand this to you, during the previous lab, to give you time to prepare.
You will have approximately 10 min. to complete this assignment.
All assignments are documented in your IPC record.

Use INTERMEDIATE LEVEL exercises in a CIRCUIT-TRAINING program using; MAT, SMALL BARREL, LARGE BARREL and WUNDER CHAIR. Circuit-training guidelines are; 60 sec. per exercise with less than 30 sec. between for prep and rest. It is designed to elevate the cardio-pulmonary levels and tone the muscles.

Trainers Name: ___________________________________ Date: _____________________

Exercise #1: Warm-up: __________________________
Teaching Method
Principle
Watch For

Exercise #2: Flexibility: _________________________
Teaching Method
Prime Mover
Principle Purpose
Watch For

Exercise #3: Strength: ___________________________
Teaching Method
Prime Mover
Principle
Purpose
Watch For

Exercise #4: Strength: ___________________________
Teaching Method
Prime Mover
Principle
Purpose
Watch For

Exercise #5: Endurance: _________________________
Teaching Method
Prime Mover
Principle
Purpose
Watch For

Exercise #6: Endurance: ________________________
Teaching Method
Prime Mover
Principle
Purpose
Watch For Exercise #7: Cool Down: ________________________
Teaching Method Principle
Watch For

Lab Instructor’s EVALUATION

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