International Pilates
A Cooperative Web Site
College
Teacher-TRAINING
Certification
Competency TESTING
Convention
Directory, Awards, WALL, Classified
LAB
Index
MAT
Developing your Teaching Techniques
MAT
Focus on Principles
MAT
Cueing
BEGINNING AND INTERMEDIATE LEVEL EXERCISES
MAT
Advanced Pilates; 25 sequential movements, repeated three times
MAT
Abdominal Routine; 40 Movements, with 8>16 repetitions
SMALL BARREL
Developing EAST & WEST COAST Teaching Styles
SMALL BARREL
Experiential Understanding of what makes a Routine Beginner, Intermediate or Advanced
LADDER BARREL
How Teaching with a focus on different Principles may change the Purpose
LADDER BARREL
Employing Post-Rehab Protocols
LADDER BARREL
Initiating Movement Proximately
CHAIR
Circuit Training with
MAT, SMALL BARREL, LARGE BARREL and WUNDER CHAIR
CHAIR
Strength Training
CHAIR
Teaching OUT of Your Comfort Zone
REFORMER
PACING a Standard Program
REFORMER
Focus on ARTICULAR TRACTION
REFORMER
Focus on SOMA
REFORMER
Focus on
RECIPROCAL ENERVATION
REFORMER
Focus on
SUCCESSIVE CONTRACTIONS
REFORMER
Teaching a Pilates Group Class, SAFELY
CADILLAC
Identifying
PURPOSE Based Exercises
CADILLAC
Performing the same exercise on Different Pilates Apparatus; Swan, Mermaid, Spine Stretch, etc.
CADILLAC
Practice ESSENTIAL Pilates Exercises
BUILDING YOUR BUSINESS
Understanding the The Rules of Engagement
POSTURAL ANALYSIS
(refer to 'The Pilates Bible' page 43)
Guest Teachers to be Announced