LAB
Index

1. MAT Developing your Teaching Techniques
2. MAT Focus on Principles
3. MAT Cueing BEGINNING AND INTERMEDIATE LEVEL EXERCISES
4. MAT Advanced Pilates; 25 sequential movements, repeated three times
5. MAT Abdominal Routine; 40 Movements, with 8>16 repetitions
6. SMALL BARREL Developing EAST & WEST COAST Teaching Styles
7. SMALL BARREL Experiential Understanding of what makes a Routine Beginner, Intermediate or Advanced
8. LADDER BARREL How Teaching with a focus on different Principles may change the Purpose
9. LADDER BARREL Employing Post-Rehab Protocols
10. LADDER BARREL Initiating Movement Proximately
11. CHAIR Circuit Training with MAT, SMALL BARREL, LARGE BARREL and WUNDER CHAIR
12. CHAIR Strength Training
13. CHAIR Teaching OUT of Your Comfort Zone
14. REFORMER PACING a Standard Program
15. REFORMER Focus on ARTICULAR TRACTION
16. REFORMER Focus on SOMA
17. REFORMER Focus on RECIPROCAL ENERVATION
18. REFORMER Focus on SUCCESSIVE CONTRACTIONS
19. REFORMER Teaching a Pilates Group Class, SAFELY
20. CADILLAC Identifying PURPOSE Based Exercises
21. CADILLAC Performing the same exercise on Different Pilates Apparatus; Swan, Mermaid, Spine Stretch, etc.
22. CADILLAC Practice ESSENTIAL Pilates Exercises
23. BUILDING YOUR BUSINESS Understanding the The Rules of Engagement
24. POSTURAL ANALYSIS (refer to 'The Pilates Bible' page 43)
25. Guest Teachers to be Announced