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Workouts
Daily Fitness Record by Instructors of I.P.College
Simple Mat Routine Client Homework
Dancers' Mat Routine By Instructors of I.P.College
Pilates for Cyclists by Alanna Flanagan, CPI
Fibromyalgia Pilates Mat Program by Instructors of I.P.College
Pilates for Golfers by Paulette Blaszak
Ladder Barrel Hips & Thigh Routine by Instructors of I.P.College
Osteoporosis Routine by Instructors of I.P.College
Parkinson’s Disease and Pilates Research by IPC Educators
Pilates ABS Mat workout by Ivon Dahl
Pilates Ball Routine by Julie Thurston
Cadillac; Shadow Boxing Program by Terry Smith
Circuit Program with Free Weights
Pilates Circuit Training by Instructors of I.P.College
Pregnancy Routine by International Pilates College staff
Definition Training with Free Weights
Small Barrel Routine by Instructors of I.P.College
3 Days a Week-Mass Training with Free Weights
Balanced Workout with Free Weights by Mr. Olympian, Chris Dickerson
Exercise Defined a Clinical Analysis
Advanced Mat Pilates by Instructors of I.P.College
Well Rounded Workout for Pilates, Free Weights, Cardio
The Pilates Experience by Gina Ruffino
Swimmers' Program with Free Weights
Teaching Pilates to a Weightlifter Workout by Joe DiGiandomenico
Body Sculpting with Free Weights
Density Training with Free Weights
Pilates Flow Class A mat workout designed by a Ballet Teacher; Pamela Sosa, ARAD
Scapular Stabilization Exercises with Pilates, Free Weights, Thera-band
Hard Body Workout with Free Weights
Level I Workout for Beginner Pilates
3 Week Swing Muscle Gain with Free Weights
Level II Workout for Intermediate Pilates
Hump Barrel for Beginner Pilates
Spine Corrector for Intermediate Pilates
Small Barrel for Advanced Pilates
Large Barrel for Beginner Pilates
Ladder Barrel for Intermediate Pilates
Big Barrel for Advanced Pilates
The Pilates TABLE for Beginner Pilates
The TRAP TABLE for Intermediate Pilates
The CADILLAC for Advanced Pilates
Chair for Beginner Pilates
Wunder Chair for Intermediate Pilates
Stability Chair for Advanced Pilates
Mat Basic for Beginner Pilates
Mat Work for Intermediate Pilates
Mat Advanced for Advanced Pilates
Interval Training with Free Weights and Cardio
Monster Sets with Free Weights
Mass Training - Technique Enhancement with Free Weights
Mass Training - Reciprocal Enervation with Free Weights
Mat Routine # 1 Extreme Pilates
Mat Routine # 2 For Pilates Enthusiasts
Mat Routine # 3 Pilates For Every Body
Mat Routine # 4 Pilates 4 U
Mat Routine # 5 A Pilates Morning Wake-up Work-out
Mat Abs # 2 Pilates Abdominal Workout
Power Lifting Program with Free Weights
Reformer Routine # 2 Classic Pilates
Reformer Routine # 3 Pilates Group Class
Reformer Routine # 4 Traditional Pilates
Reformer Routine # 5 International Pilates Advanced
Pyramid Strength Training with Free Weights
Reverse Pyramid Strength Training with Free Weights
Step System Strength Training with Free Weights
Strength-Flexibility-Endurance with Weights-Pilates-Cardio
Plateau Method Strength Training with Free Weights
Priority System Strength Training with Free Weights
Get Lean Workout Program with Free Weights